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Roadmap to Psychological Health for Life

At the Tip of Your Fingers

Are you feeling stuck?
Ever wanted a Roadmap to Change Your Life?
Navigate the steps towards the changes you want in your life using this "Roadmap to Wellness".

Ducks Over the Lake

Step 1 -
Making a Connection

Underwater Dive

Step 2 -
Preparing for Change

Sunrise over the Wheat Field

Step 3 - Growing Your Opportunities

Dandelion Parachute Seed

Step 4 - Staying Accountable to YOU

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Get the support of a skilled professional by making appointments with a psychologist. You can also set up meetings with other supports you trust.

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To change intentionally, gather the courage to dive deep. Seek to identify what  - in your world - gets you stuck and what changes you want.

The questionnaire "My Changes" is the best way to identify and prioritize changes.

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Gift yourself! You are flying - taking the steps needed to make positive personal change!

Identify, explore, and discover what carries you through to new opportunities in your life.

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Keep yourself accountable to your priorities.

Enlist support to help you stay accountable to the changes you need.

Roadmap Overview: Resources
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