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Step 1 -
Making a Connection

"The curious paradox is that when I accept myself just as I am, then I can change."

          - Carl Rogers, Ph.D.

When you have the support of someone skilled in listening, encouraging, and highlighting your strengths, you will start to feel like you can fly. You could seek the support of a skilled professional by making appointments with a psychologist. You may also wish to set up meetings with other supports you trust.

Right after setting your first appointment with a psychologist, you may notice that you're like many others who start to feel better. Like others who've set a path to take care of themselves, you've made a commitment to yourself to care for the one who matters most!

For more information about one psychologist's practice, click here.

Ducks Over the Lake
Step 1 - Making a Connection: Resources
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